Fluid retention is the build-up of water in your tissues caused by liquid imbalance in your body. Your body is actually a complex system of hormones, which constantly adjust liquid levels to keep them stable. Moreover, consuming more than the recommended daily amount of water will not lead to any problems, because the excess water is removed by your kidneys in the form of sweat or urine.
Make the Following Dietary Changes to Prevent Fluid Retention:
– Reverse Potassium Deficiency
As potassium is responsible for keeping optimal water balance in your body, this mineral deficiency could contribute to fluid retention and imbalance and improper functioning organs.
– Fight Magnesium Deficiency
Did you know that magnesium plays an important role in maintaining good health? This mineral is responsible for the regulation of many bodily functions. So, it is recommended to take at least 200 mg on a daily basis. Optimizing your magnesium levels helps prevent fluid retention. Foods abundant in this mineral include spinach, whole grains, avocado, dried fruits, and nuts.
– Reverse Vitamin B6 Deficiency
Low levels of vitamin B6 in your body could result in fluid retention. In order to prevent it, you should optimize your vitamin B6 levels. Foods rich in this vitamin include chicken, bananas, pistachios, potatoes, sunflower seeds, and tuna.
– Prevent Dehydration
It is a well-known fact that not consuming enough water throughout the day contributes to dehydration. In addition, this will cause your body to retain water to survive, thus resulting in swelling in the tissues.
– Avoid Consuming Processed Foods
Most processed foods are abundant in sodium and sugar, which are 2 ingredients that are considered to be the main culprits of edema.
– Avoid Eating Too Much Sodium
Unfortunately, sodium is found in most foods you eat every day. Eating too much sodium and not consuming enough water could lead to fluid retention. This means that you should avoid eating too much salt to lower your risk of this health problem.
Additional Tips on How to Reduce Your Risk of Fluid Retention:
It is important to understand that getting regular exercise helps prevent fluid retention. Namely, it helps compress the muscles in your veins and remove excess fluid through sweat and urine, thus activating the circulation in your legs.
You should elevate your legs while resting since it helps decrease the swelling in your ankles. Simply put your ankles above your knees at a sharp angle to speed up fluid movement.
That’s not all, you also need to eat more veggies and fruits to prevent fluid retention. The high amounts of flavonoids found in veggies and fruits help eliminate excess fluids from your body.
You should not also wear tight clothing because it can have a negative impact on your blood circulation. Also, avoid having a shower with hot water to prevent dehydration and fluid accumulation in your body.