There isn’t a person that does not want a perfectly shaped stomach. For instance, a defined six pack belly or a tight one. So, if you are interested in acquiring this continue reading and find out how.

The plank is the ultimate exercise that can help you to obtain an ideal stomach with nice looking muscles. Plus, it is very effective that can provide you with results for a very short period of time. It may seem to you as an easy exercise, but in reality it isn’t, it is a very intense workout.

The plank is a static exercise which involves multiple muscle groups, mostly the ones in our upper torso. When the body is in a plank position, our corset muscles are pushed to the maximum resulting in plenty of sweating which cannot be caused even by performed 100 crunches.

In this text we shall present you the 21-day plank challenge which will offer you astonishing results.

21-Day Plank Challenge Exercise

1st Week

In the beginning of this week hold the plank position for 30 seconds or even more, and as the days go by, gradually increase it and by the end of the week reach 1 minute.

The goal in this week should be holding the plank position for more than 60 seconds.

3rd Week

Up to now you should be able to keep the plank position for more than 1 minute, which will make your stomach muscles extremely strong. However, for more strength, try to hold it for another minute.

During these 21 days try to remain motivated and the results will for sure come. Moreover, you will be very much satisfied with them.


Alaska Just Reported One Of The Most Extreme Snowfall Rates On Record At 10 Inches Per Hour

A storm swept through parts of Southcentral Alaska triggering an avalanche that shut down access in and out of the town of Valdez and broke the current Alaska snowfall record. Alaska’s Thompson Pass, a 2,678-foot pass where the Richardson Highway crosses over the Chugach Alaska mountain range just outside of the town of Valdez, was surprised with an incredible 10 inches of snow that piled up in a single hour.

Alaska snowfall record

Considering that’s about 1.7 inches every 10 minutes, this staggering snowfall rate has shocked residents as well as meteorologists. National Weather Service meteorologists reported 76 inches of snow over 5 days. Considering the town is one of the snowiest places in the US, Valdez’s average annual snowfall is still only about 300 inches. Thompson Pass, the only road in and out of the town, was closed between Miles 12-55 by an avalanche triggered by the snowfall, cutting off Valdez from the rest of the state.

But it’s the rate of the snowfall that shocked Alaskan residents. After the first 10 inches of snowfall in the first hour, the furious storm dropped another 5 inches in 30 minutes, for a remarkable 15 inches in a 90-minute period. This beats any previous Alaska snowfall record and marks one of the most intense snowfall rates ever recorded on the planet.

Weather Underground’s weather historian, Christopher Burt, told The Washington Post that previous snowfalls, such as the 12 inches that fell in 60 minutes in Copenhagen, N.Y. back in 1966, and 17.5 inches in a two hour period in Oswego, N.Y in 1972 were results of snow blowing off of Lake Ontario.


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Impossible Duet Comes To Life When Susan Boyle Sings ‘O Come All Ye FaithFul’ With Elvis

Fans of Elvis Presley and Susan Boyle admirers could not believe their ears when they first heard a compilation between the two released in 2013. Even though Elvis Presley has long since passed, his voice comes back to life with this mashup of “O Come, All Ye Faithful” in a duet with classical music star Susan Boyle.

The pair’s unique voices combine to create a song that is giving the Internet chills! The single they perform is from Susan’s album “Home For Christmas.”


Susan first rose to fame after winning Britain’s Got Talent in 2009. She’s stayed busy with her craft in the years since then, developed a loyal following and has released music almost every year.

Her breathtaking voice, masked behind an unlikely exterior, was what shocked Simon Cowell (and the rest of the world) when she appeared on Britain’s Got Talent. She hasn’t stopped impressing everyone since!

This video of the two of them joining forces for “O Come, All Ye Faithful” not only is great musically, but the message behind it is also moving! All of God’s children are welcome in His eyes!

The black and white cinematic effect employed in the video also brings about a classic feel. The youngsters participating in the video are just precious.

It’s amazing to still see a new side of one of America’s most beloved rock and roll artists – and Susan Boyle brings that out! Their voices and the moving video is enough to bring anyone to tears.

The chorus providing supporting vocals behind Elvis’ holiday strains are a beautiful addition to the song. What a blessing this song is for the holidays!

Watch for yourself how beautiful their duet is in the video below! You’ll be shocked by the originality brought to this classic Christmas tune.

Farmer Writes Poignant Message In Freshly Fallen Snow. Doesn’t Care It Will Offend Some (video)

It is our duty to spread Christmas joy and cheer this time of the year. Perhaps you create your own Christmas cards and mail them out to your loved ones. Or maybe you bake cookies and bring them into your job and share them out with the people you love. Or maybe you have a great voice, so you go caroling spread the message of Christmas that way.

But one group at Prunty Farms decided to do something else to give holiday cheer and joy to more people.

After ten inches of snow had dumped onto their field, one of the farmers hopped into the tractor and started off on his special Christmas mission.

Farmer Dan had only one chance to get it right. And if he was going to do it, he needed to lean on his years of experience behind the tractor. It was going to reach a lot of people if it worked.

Because he planned to imprint a message in the snow, he had only one chance. He couldn’t go back and fix the snow to make it fresh again. It would be already pushed down.

The other people at Prunty Farms had faith in Dan. They believed that he could do it. And as he set out into the field, they sent a camera into the sky to capture the entire thing for the world to see.

He drives through the vast field while his counterpart films the entire thing. Although Dan cannot see the work he is doing, he has faith that the spirit of Christmas is guiding him.

He plans to drive around two acres of land. And as he does this, another person launches the drone into the sky and films the magic unfolding. Although they won’t know the result until it is all done, they trust that it will all work out for the best.

And it more than works out.

They prayed that the result would please the people. But it did more than just please people, it went on to become a viral sensation. And although it was filmed two years ago, it has resurfaced online and become successful again.

Prunty Farms writes: “What do you get when you mix a Tractor, a Drone and 10″ of Snow? A TWO ACRE MERRY CHRISTMAS!!! Hopefully, Santa will see it when he flies over on Christmas Eve!”

Viewers like you were astounded. The following were some of their comments:

“Very nice! Thank you and Merry Christmas!”

“WOW, the was very cool and Nice!!!”

This snow art reminds me of the North Dakota farmer who sacrificed his field to carve a political message into it criticizing the NFL players who are taking a knee during the national anthem.

It is a powerful statement for farmers, who are so often forgotten, to use the land they have to speak to the world.

Illegal Immigrant Rapes Of 4-Year-Old Girl In Las Vegas, Films Attack On His Phone

A 23 year-old illegal alien was arrested this week after raping a four year-old girl and recording the crime with his phone.

Although the left would have you believe that every single person coming into America in this fashion is just someone looking for a better life, Medrano is proof of the exact opposite. In fact, it wasn’t long after he made the popular U.S. city his home that he did the unimaginable.

For about three weeks, the man was able to get away with the sick and horrendous crime, but his life as a free man was slowly coming to an end. Come to find out, it was the man’s sick, mid-rape practice that would be his undoing.

A tattoo on the man’s hand in the video matches a tattoo on Medrano, the report says, leading police to identify Medrano as a suspect. Julio Cesar Medrano was jailed after a friend found the video on his phone, reports The Daily Mail.

According to arrest reports, the 30-second video reveals a man sodomizing the child. A time stamp from the video shows that the sexual assault occurred on April 3.

The Clark County Detention Center’s online database indicates that Medrano, who is lodged in the jail under his alias, Rodriguez, has been charged with seven criminal counts, including sexual assault against a child younger than 14; producing and possessing child pornography; child abuse or neglect; possession of a dangerous weapon and carrying a concealed knife without a permit…

It has also been reported that an immigration detainer has been filed against Medrano, though officials have not released any details on his immigration status in the U.S. or his country of origin.

Teacher Sent Letters To All Her Students After A Parent Told Her Something During A Conference

Back to school time is here! That is a relief for some and sad for others. Our society puts our faith and hopes in people that play professional sports or sing in rock bands. Those people do have a place in our society, but they should not be looked up to as heroes. Firefighters, nurses, EMT’s, teachers, and police officers are the heroes!

One teacher understood the power of words and used hers to help her students. The teacher took the time to write a personal note to each of her students after she heard why one of her students had taken an extended absence from school. They say that “sticks and stones may break my bones, but names will never hurt me.”

Take a look at this:

Two months ago was the first time I cried during parent/teacher conferences. A mom of a student who I have taught for two years showed up at my table with a list of her daughter’s teachers. Each one had “yes” or “no” written next to it. My name had a “yes” next to it, so she proceeded to explain to me the reason for her daughter’s extended absence. Her daughter- a friendly, intelligent, beautiful, driven, young woman- not only planned to commit suicide, but was in the act of doing so when the police got a Safe 2 Tell report, broke in, and stopped her. She had deleted her social media accounts and left goodbye letters; she was ready to leave the world. As her mom sat across from me, we both had tears streaming down our faces. Feeling helpless, I asked if I could write my student a letter to be delivered to her at the hospital; she said her daughter would love that. My student got the letter; her mom said that her daughter cried, turned to her mom and said, “How could somebody say such nice things about me? I didn’t think anybody would miss me if I was gone.” It made me realize that I was way too close to losing another student to suicide. I spent the next 2 months writing cards to every one of my students- over 100 of them- telling each one what is special and unique about them. Suicide is growing to be more and more common, and I can’t help but to think that it’s a direct result of the pressure we put on these kids- to be successful, to fit in, to be the best in their class/sport/etc. We need to remember that each human being is unique, and that is what makes them special. Instead of trying to change it, we need to embrace it, because together, we can make a difference, and we can save lives! suicideawareness

But it isn’t true, name calling and hurtful words do leave a mark. Please be kind to one another.

Share away, THIS.

Marine Is Suing School After Finding Out They Forced Child To Study Islam. Do You Support Him?

The separate of church and state dictates the religious affiliations should not be present in the public sector. The reason the Founding Fathers made this decree was because they wanted all people to have equal opportunity. If the state favored one religion over another, then people of the minority religion would become subject to discrimination. Now a former Marine and his wife are fighting back after they believe a Maryland public school engaged in unconstitutional teachings.

They believe the La Plata High School was forcing their students to learn and do assignments about Islam.

Now the marine and his wife are bringing this lawsuit to the highest form of court they can. And it is going to set the tone for what schools can and cannot do concerning religions in the years to come…The Marine, John Kevin Wood filed the lawsuit along with his wife Melissa with the Thomas More Law Center. According to the suit, the Woods believe their daughter’s high school forced the students to complete assignments that specifically endorsed Islam and the Muslim way of life.

For example, one of the assignments wrote that the Islamic creed of “Shahada,” which means “There is no god but Allah, and Muhammad is the messenger of Allah.” The Woods are upset that their daughter was force fed this knowledge about the religion that is foreign to them.

According to the Washington Free Beacon, when non-Muslims recite this phrase out loud, they are essentially converting to Islam.

But the La Plata High School forced their students to do more than just recite the Islamic creed. They forced to students to memorize the Five Pillars of Islam. The Woods and many others feel this is crossing the line and students should not have to learn this part of the Islamic religion.

The lawsuit has been filed against the Charles County Public School System, the Board of Education, and both the principal and the vice principal of the high school.

Besides forcing students to learn about Islam, the suit claims that the school district painted Christianity in a negative light.

“Defendants have treated Plaintiffs’ Christian beliefs and heritage as subordinate to Islamic beliefs and heritage, have treated Plaintiffs’ Christian beliefs and heritage with deliberate indifference, and have been hostile toward C.W. and her family,” the suit read.

The suit claims that schools should not teach about Islam.

“Parents must be ever vigilant to the Islamic indoctrination of their children under the guise of teaching history and multiculturalism. This is happening in public schools across the country. And they must take action to stop it,” Thomas More president Richard Thompson said in a statement.

Because many people believe that Christianity is under-represented in American public schools, the story has gone viral. Readers are contributing their responses to the controversial incident that will bring a strong resolution to the discussion about the separation of church and state.

Do you think schools should teach about the religions of the world including Islam?

Please SHARE YOUR OPINION in the comments below now!

Warning To All Pet Parents – Popular Dog Toy Claims A Dog’s Life

Owning a pet is a serious business, you have to be sure to feed them well, give them plenty of water, lots of love, and they need exercise too! The best way to make sure your dog is getting exercise and isn’t bored is to buy them toys.

Tragically, some toys are dangerous and may end up hurting your dog. Jamie Stumpf’s dog, Maximus was playing with his favorite toy – a ball that had a large hole at one end.

Maximus squeezed all the air out of the ball, and his tongue got sucked into the ball.

Maximus’ tongue swelled and he was like that for an extended period of time, by the time he got to the veterinarian, there wasn’t much they could do – Maximus died.

Please make sure if you have this ball for your dog that you don’t let them play with it when you are not around.

Share this away or tag a friend who owns a dog!

Man Who Beat the Life Out of 2-Day Old Baby Gets the Life Beaten Out of Him in Prison Man Who Beat the Life Out of 2-Day Old Baby Gets the Life Beaten Out of Him in Prison

Kirsters Baish| Earlier this year a British man was sentenced to life in prison after beating his 2-day old daughter to death. The same man was found dead in his cell last month. The cause of death? Murder.

The baby-killer, Liam Deane, 22, was murdered by fellow prisoner John Westland. Yorkshire Evening Postreported that Westland was then charged with the murder and appeared in court for his initial hearing.

We are still in the dark as to how and why Deane was killed, but I think it’s fairly safe to say that Westland was aware of Deane’s charges. We do know for sure that Deane was sentenced to life in prison back in October after being found guilty of the murder of his own infant daughter, Luna.

The U.K. Sun reported, “Baby Luna was only two days old when she was left in the arms of her father while her mum went to get some sleep. Deane lost his temper during the night.”

What happened that night was truly horrific. Deane punched his 2-day-old daughter in the face. he proceeded to squeeze her body and shake her violently. In fact, Deane shook his daughter so hard that he caused injuries to her brain, body, as well as her face.

Luna’s mother awoke to the horrible realization that her baby was dying. Deane claimed that Luna had fallen and bumped her head. He stated that the baby was having trouble breathing which prompted Luna’s mother to phone for an ambulance. By then, it was too late. Luna was too far gone.

The U.K. Sun wrote, “Paramedics arrived and noticed her face was badly swollen and bruised. Luna was taken to Leeds General Infirmary where she died in intensive care on July 14, three days after the attack.”

A doctor who was caring for Luna confirmed that Luna died after suffering severe head trauma which had left her with “catastrophic brain injuries.”

Luna’s mother was heartbroken after losing her baby. Her statement to the court was heart wrenching. She explained, “Seeing Luna on life support in the hospital will last with me forever. I can’t describe how that felt. I would not wish it upon my worst enemy.”

Deane’s own attorney, Richard Wright, was not able to hide his disgust towards his own client in court.

Wright was quoted saying, “In my submission there is simply no explanation for the defendant’s behavior. His actions were wholly and utterly out of character for him. The defendant will have a very long time to reflect upon his terrible behavior.”

Wright’s statement wasn’t entirely true, however. Deane’s time in prison was cut short when his cellmate decided that he did not have the right to live. The minimum amount of time Deane would have served in prison would have been 10 years. After the 10 years, he would have been eligible for parole.

Detective Superintendent Jim Dunkerley spoke at the time of Deane’s sentencing and reflected on the horrific acts that were inflicted on poor baby Luna.

He stated, “This was an extremely tragic case where a newborn baby girl has lost her life before its even had chance to begin. Luna suffered an assault at the hands of one of the people who was responsible for her care and wellbeing. Her family has been torn apart by her death.”

Deane got what was coming to him. Keep the family of baby Luna in your thoughts and prayers.


A 36-year old woman from Michigan has made a crashing entrance into the Guinness Book of World Records yesterday at the Harper University Hospital, by giving birth to her 14th child, all born from different fathers.
According to the internationally recognized authority on the cataloguing and verification of world records, Anita Sullivan has just become the first woman in recorded history to conceive children with more than thirteen different men.

“I’m extremely proud to have broken a World Record,” Ms. Sullivan told reporters. “My mother always told me that I was lazy and worthless, and that I would never accomplish anything in my life. Now, I’ve shown everyone that she was wrong, and that I can even be the best in the world when I put my mind to something. In fact, I’ve just accomplished something that no one had done before!”

Anita Sullivan says she’s been unlucky with relationships in the past, but she believes that this time she may have found the man of her life.

“I’m good at having babies, but I’m really awful when it comes to picking the fathers of my children,” says the young woman. “This time, however, I think I’ve learned from my past mistakes. Ramón isn’t like all the jerks I’ve dated before. We’ve been together for almost a year and a half, and I really believe it could work between us.”

Ms Sullivan’s thirteen other children were all present at the hospital to meet their new sibling. They were all extremely proud to hear that their mother had broken a Guinness World Record, and posed happily for the 2017 edition of the book.

After their meeting with Ms. Sullivan, the representatives of Guinness opened a second investigation concerning the record for the number of child support pensions received by one person.

The Detroit native is already the beneficiary of pensions paid by 11 different men, and is implicated in two other custody cases, which should proceed before the family court over the next two months.

The investigation should be over by the month of March 2016, and Guinness will then be able to tell if Ms. Sullivan holds a second World Record or not.